Over the last thirteen years you've learned to trust the information and advice you hear on Your Own Health and Fitness. Your health is about you. Your exposures, experiences, emotions, everything you touch, and what touches you. Repairing, recovering, and rebalancing supports health. Where else would you go for the information you need? We have the experience and knowledge you've come to trust. You can contact us for a consultation.


to this 2 minute audio of Layna describing her practice.

Supporting you with information with a non-invasive, non-pharmaceutical, and nutrient-based approach to
hormone saliva testing and interpretation
information on bio-identical hormones
thyroid dysfunction
environmental exposures
allergies and environmental illness
diet and nutritional health
digestive health and detoxification
mood disorders and addiction
insulin resistance
diabetes and metabolic syndrome
heart disease and cardiovascular health
cancer



Consultation Rates
 
½ hour - $95
 
50 minutes - $150
 
1¼ hours - $180 (typically required for initial intake)